Up Stretch

Up Stretch on the Reformer strengthens the upper and central body and mobilizes the shoulders and spine. The challenge is to let the limbs carry the weight of the springs, liberating the spine to articulate and undulate.

Up Stretch
Up / Down Stretch
  • • Articulation
  • • Hand / grip activation
  • • Inversion


  • • 2 springs
  • • Footbar up
  • • Gear out if needed


  • • Pull heels away from blocks
  • • Up / Down Stretch

Break it down

A selection of movements to regress and build up to the current exercise.

It's all connected​

A selection of movements that are related to the current exercise.


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