The expression “get a grip” means to “control oneself.” Along similar lines, the expression “get a handle on” means to fully grasp and understand a subject matter. What’s Pilates got to do with it? Well, of course, everything!
Consider how grabbing the handles, rather than merely pulling them, unlocks more activation for your grip, your wrist, your elbow, all the way into your shoulders and even the back… what becomes possible when all those systems are in place before the pull?
We feel a future ‘Learning Curve’ coming on…
Get a grip
