Body meet spring, spring meet body.⠀
So many training opportunities begin right here in the seemingly simple task of pulling the arms to your sides. Every millimeter along the way is a negotiation between movement and dynamic stability, but once your arms are properly connected to your back they’ll take you places, such as:
- lift/push/pull strength
- better back health
- enhanced shoulder mobility
- increased coordination
All of that is why, in Pilates, we sweat the small stuff.