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“Contrology is specifically designed and conducted to arouse sluggish blood, d-i-s-t-e-n-d every capillary, force lymph through every interstice: by s-t-r-e-t-c-h-i-n-g every muscle and sinew and wringing-out the body.” ~ J.H. Pilates

There’s a bigger picture to Pilates that can’t be seen when merely looking at details. To understand Pilates fully, one has to practice it fully. #itsallconnected


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