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Tendon Stretch

3 ways to make your Tendon Stretch on the Wunda Chair instantly more successful:

  1. Keep even amounts of weight between hands and feet
  2. Lift the pedal by a millimeter only and fine-tune your position before pulling higher
  3. Consider your highest lift your starting position and WORK your way down

PS: the lessons learned here are applicable to any exercise, because #itsallconnected.

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