Pilates: keeping heels together since 1926.
Here are 3 things you should know about that:
- The term “Pilates stance” didn’t originate from J.H. Pilates.
- Heels together closes kinetic chains, maintains normal hip rotation, and activates effort in the lower body (military stance).
- In the original work, the lower body worked in parallel rotation just as often.
Read more in our journal entry To V or not to V (access plan required).